New NFL Coaching Methods

1.) Bikram Yoga
You would not expect people to love stocky half and Half Moon Turtle. But Bikram yoga is not standard. Athletic practice variation is 90 minutes of stretching hardcore conducted in 105-degree room with humidity of 40%. The Bikram is always forcing all participants to simultaneously stretch and work on their balance. They improve blood flow, and build strength and flexibility while also ridding the body of toxins. No wonder the Pittsburgh Steelers as an optional add hot yoga practice last year. And according to the Cleveland Browns wide receiver Braylon Edwards, Bikram is "the way to go" to increase the stamina required for this position. "I can not survive 20 minutes, at first you really have to mentally strong [do] .." She has since learned how to improve his breathing technique.


2.) KETTLEBELL TRAINING
Russia is iron weights look like cannonballs with handles attached and can weigh between 10 and 106 pounds. Kettlebells improve grip, core, and the explosive power while also increasing flexibility. The Baltimore Ravens and Tennessee Titans have added them to their training rooms in the last few seasons. What The biggest benefit? When a player swinging a Kettlebell, body weight changes in the distribution, unlike with regular dumbbells in which the weight remains the same. This forces the user to stabilize the more than her body, hitting the core, and helps improve grip strength as he adjusts to control weight.

3.) MIXED MARTIAL ARTS
Defender Lorenzo Neal Oakland Raiders and Denver Broncos safety Brian Dawkins and other NFL stars have turned to MMA training techniques to improve balance, body control and mental toughness. Baltimore Ravens quarterback Brendon Ayanbadejo even regularly work with the UFC star Rashad Evans. The NFL is so turned on to some former pro-MMA were cast in the current cycle of Spike TV's The Ultimate Fighter 10, including Marcus Jones, Matt Mitrione, Brendan Schaub, and Wes chills.

4.) Acupuncture
New Orleans Saints tight end Jeremy Shockey and the Seattle Seahawks quarterback Matt Hasselbeck is a regular follower of the ancient Chinese technique. Thin needles inserted into specific points on the body to relieve pain by reducing swelling strain, bruise, and the muscles while enhancing mobility. Many athletes turn to acupuncture for the purpose of restoration and improvement of performance in the field. "There are many muscles that are difficult to stretch," Seahawks defender Patrick Kerney said. "Acupuncture hit them and releases them and makes you feel much better."